“Our life changes when our habits change ”
So what exactly is a health coach?
A Board Certified Health and Wellness Coach is a trained professional who offers guidance and inspiration to help clients unlock their real potential to help them thrive in their lives while improving their diet and achieving personalized goals.
Would you be surprised to learn that personal success, good health and a vibrant life are not just about what you eat but also about the quality of your relationships? The level of stress and anxiety in your life? The quality of sleep? What about exercise? Oh, and your mindset?
… And how do you change your habits?
During our initial consultation you will tell me more about where you are at today, what it is that is holding you back and where you see yourself in 3 months, 6 months or even a year from now.
Then, as your Health Coach, I will work with you to develop a deeper understanding of the foods and lifestyle choices that work best for you. We will implement a personalized game plan to create lasting habits that will improve your energy as well as your overall health and get you exactly where you want to be, step by step in a safe and non-judgmental environment.
I will hold you accountable and support you in achieving all of your goals, from eating the right foods for your body, to living a vibrant, fulfilling life and finally reaching these goals that seemed out of reach for so long.